Join our mailing list: First Name: Last Name: E-Mail:

Do you want to gain more flexibility, a stronger stroke, better posture, and body control?
Do you want to move sharper from inside to outside edge?
Do you want to increase upper and lower body strength and power?
Do you want to maximize every second of available ice time?
Do you want to improve your conditioning for both your short and long programs?
Do you want to decrease your chance of injury?

What if you could spend less than 10 minutes and enter the ice warmed up and ready for a great session?

What if you could become both a better athlete and better skater at the same time?

Here is a 10-minute warm up that can provide just that!

Developed by a Brittany Wisenor, a Triple Gold Medalist Skater, former National Champion at Miami University, and Coach, along with Tom Nuzum, a Physical Therapist specializing in athletic performance and injury prevention, this video will help you become a better athlete and better skater.

The DVD teaches you a head to toe warm up with exercise variations to match any ability.

Here is a preview of the video with clips from both the warm up video and the off-ice workout video:

To ensure that you are 1000% percent satisfied with this video and the changes you will experience after doing it a few weeks, we are offering a 12-Month Money Back Guarantee.  Return the DVD  to us if you are not satisfied and we will refund the purchase price. No questions. No conditions.

Order the video now!  Until March 1st, the video is marked down from $39.99 to $34.95.

To order in quantity, please email us  at sales@theraplus.org with the quantity desired, name, and address to ship to.  We will obtain a shipping quote and email you back within 36 hours.  When ten or more videos are ordered, the price is $24.95 each.

If you do not want to pay through PayPal, or to order in a different quantity, click here to buy now.

A Message from Brittany on the story behind this video:

At the start of this season Tom and I began laying out a pre-practice warm up and post-practice off-ice workout for my teams.  After several tweaks and adjustments, we now have a warm up and workout that the girls are enjoying.   

It is still hard work but they are all doing it together.  And a few are doing it every time before they step on the ice. 

Their balance is improving off-ice and on.  Their leg and hip strength as well as power are improving, and it really shows in their programs.  Their trunk strength and posture have improved with much better posture and alignment on ice. Their endurance is also improving making every practice better. 

We decided to put it on film to make teaching easier for future teams and then we decided to make it available to everyone. 

Contact Information

Privacy Policy